To have a beautiful figure with a miniature waist, slender legs and a tight booty is a natural desire of every girl. Nature has endowed not everyone with ideal proportions, some let it go by itself, justifying the extra pounds and centimeters with the heredity inherent in diseases. Others want to get a perfect body and put maximum effort into it. On the eve of the holidays or the holiday season, the question of how to lose weight in shorts for a week becomes especially relevant. This is not easy to do, but possible.
What you need to do to lose weight for a week
In order to deal with the problems of extra centimeters in the hips, it is necessary to establish the cause of their appearance and, first of all, get rid of it. Frequently encountered prerequisites for problems with a figure include:
- Hormonal changes in the body during puberty, after pregnancy, with menopause.
- The presence of diseases that negatively affect metabolic processes or are a contraindication to sports, which leads to extra centimeters on the frogs.
- Inactive lifestyle.
- The presence of psychological problems, stresses, consolation during which many find in food and can not lose weight.
In order to lose weight legs, you will need to make some efforts and use various techniques that, combined with proper nutrition, will help to get the first results in a week. What to do for weight loss
- Choose the right motivation for losing weight. It could be a girlfriend’s anniversary or another celebration; the upcoming vacation by the sea to proudly put on a beautiful swimsuit and not be embarrassed by voluminous frogs.
- Change eating habits. For weight loss, you can use a strict diet lasting up to 1 week or switching to the correct diet with minimal consumption of carbohydrates, sweets, fast food, food, which contributes to fat deposition and the appearance of extra pounds on shorts.
- Physical exercise. Even if there are contraindications to intense and dynamic sports, modern fitness areas make it possible to engage even in the presence of some complex diseases. You need to learn how to at least do exercises, movement is life and the guarantee of slender frogs.
- Massage is an excellent tool that helps to remove excess centimeters, volumes on frogs, lose weight, make the skin more elastic, reduce the manifestation of cellulite. Using massage or essential oils during the procedure, in addition to slim legs, you can achieve beautiful, healthy skin.
- The use of creams, wrapping procedures. More and more positive reviews appear about these procedures, which help to make legs slim for a short period, tighten the skin and get rid of all signs of cellulite.
- A visit to the bathhouse or sauna perfectly tones the skin, helps to lose weight anywhere on the body, even on the frogs.
- Contrast douche improves blood circulation, helps make Lyashka slimmer, and tighten the skin.
Diet for losing weight in 7 days
Proper nutrition is the key to a beautiful, healthy body, but when you need to lose a few extra pounds urgently, a short-term strict diet is suitable. There are several options for nutrition, designed for 7 days, for quick weight loss of frogs and tidying up the body:
- Mono-diets in which the use of only one main product is allowed. Positive feedback in the practice of losing weight is when applying a weekly buckwheat diet: for a night in a thermos, you need to pour 1 cup of cereal with boiling water, insist night and eat throughout the day. Allowed to use low-fat kefir. Weight loss is one kilogram per day, 7 kg per week.
- Kefir diet - a week it is necessary to use kefir with a fat content of not more than 1% and, depending on the day of the week, 400 grams of additional products: Mon. - baked potato; Tue - cottage cheese with a low percentage of fat content; Wed - fruits; Thu - boiled chicken breast; Fri - fruits; Sat - kefir and non-carbonated water; sun - fruits.
- A seven-day diet "Beloved", observing which it is possible to lose weight by 10 kg, is a mono-diet by day.
Learn other ways to lose weight in a week.
Effective exercises for losing weight on the inside with a photo
It is impossible to create a beautiful figure, lose weight without effort and physical exercise, running. For different muscle groups, there are specific exercises that help reduce volume in problem areas. Weekly Weight Loss Exercises:
- Squats Any variation of this exercise helps to make legs slimmer, and squat with legs wide apart is suitable for losing weight on the inside. Example look at the photo:
- Leg lift. Starting position - lying on the floor: alternately raise straight legs up.
- Mahi. Lying on your side, raise your leg up, higher, turn over to the other side and do the same exercise.
- Lying on the floor, raise your legs perpendicular to the floor and spread to the sides. Use your hands to press on the frogs to increase tension.
- Exercise Plie. Put your heels together, sit down as low as possible and stay in a sitting position for a couple of seconds - get up. If it is difficult to maintain balance, it is possible to perform a squat near the wall, leaning on it with your hands.
- Squats with a jump. Position - hands behind the head, legs apart shoulder width apart. Execution - Sit down, and jump up from the squat position.
- A set of useful exercises for weight loss in Lyashka look at the photo:
A full set of exercises for losing weight on the inside of the frogs, look at the video:
Massage for weight loss
One of the effective methods of losing weight in a short time is massage. It is possible to carry out such a procedure at home independently, but for maximum effect it is better to contact specialists. There are several types of massage for losing weight for frogs:
- Hydromassage. This technique consists in sending water to the problem areas, to control the force it is necessary to change the distance between the body and the nozzle.
- Self-massage while taking a bath. Massage while taking a bath will help to reduce the volume of frogs and lose weight - the skin will steam up and will respond well to the procedure. It is recommended to use special brushes, gloves or washcloths for self-massage in the bathroom.
- Classical massage - carried out by specialists in salons or at clients' homes, helps to get rid of the fat layer on the legs in short lines, while enjoying this procedure.
- LPG massage - a procedure that is carried out in beauty salons. Such a massage helps to get rid of deposits of fat cells, because its essence is that special rollers capture the layer of subcutaneous fat and grind it, after which the decay products are removed from the body naturally. Such a massage is a salvation for those who are wondering how to remove baits in a week.
- Self-massage is an effective, low-budget way to lose weight, reduce the volume of hips at home. For massage you will need a special oil, milk or cream. It is recommended to start and end the procedure by rubbing, stroking, after which it is worth moving on to more intense actions - pats, “rolls” of the fat layer, tapping.
- Vacuum massage. Silicone jars, which can be purchased at any pharmacy at an affordable price, are a reliable, effective and low-budget way to remove excess kilograms from pussies and permanently get rid of cellulite.
Wrap for weight loss at home
Girls have long discovered a wonderful way to lose weight, eliminate skin problems on the body at home. This is a magical tool - wrapping, with its help it is possible to reduce the volume of love for a week. The procedure requires a certain sequence:
- Taking a shower or bath, scrubbing the body.
- Make self-massage to warm the skin.
- Apply the product that is chosen for wrapping.
- Wrap the cakes with cling film, put on warm clothes and spend about an hour in such an outfit.
- Wash off the product with warm water from the skin, apply a moisturizer.
The following types of wraps are popular:
- Honey. Heat the liquid honey slightly, add a couple of drops of essential oil, which has a beneficial effect on the skin and helps get rid of cellulite (for example, orange, lemon). A mixture of red pepper and honey for wrapping is a miracle cure that helps to lose weight, significantly reduce the volume of frogs. The results will be noticeable after just a few procedures.
- Clay. Cosmetic clay (blue or black) in combination with essential oils will help to make the skin supple, smooth, and fat deposits will melt before our eyes.
- Algal. Purchase kelp algae (sold in pharmacies), add water and let it brew for about half an hour. Wrap with a mixture of thighs and Lyashka, cover with a film and hold for about an hour.
- Apple cider vinegar. Prepare a solution of water and vinegar in a ratio of 2: 1, moisten a cotton cloth in a liquid, wrap it with legs, and wrap it with a film on top. After several procedures, the lask will decrease in volume, and the skin will become elastic and smooth.